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Saturday, November 12, 2011

Feeling Tired

Over the past week I have felt very tired during the days.  Whenever I start to feel tired, I try to do some yoga to see if it will invigorate me.  It has worked!  Inversions especially have been very helpful with making me feel like I have more energy.  My goal is to reach behind and grab my legs.  I tried to practice this pose at home, but I do not know how to practice the pose without props.  Recently, I have realized that I'm not a huge fan of downward facing dog; I used to love this pose, but I now know that I was definitely not doing the pose correctly.  I think this shows that I like poses I can do well.  I should probably try to like poses because I enjoy doing those poses not because I can do them well.  Anyways, I need to work on doing better downward facing dog, for my weight needs to be shifted more towards my legs and not my arms.

I can't believe we only have a few more classes left!  I can't wait to learn more poses and practice yoga with our great class.  I will definitely miss our class.  Other yoga classes will not be the same.


  1. Inversions were the most intimidating for me at first, but I've found I really enjoy them as well! They are great for energizing when you need a study break.

  2. it has been a great experience that I feel blessed to be a part of.

  3. I know that this was posted a while back, but I hope you are a bit more energized after your break! Yay for yoga tomorrow! I feel like we have not been there in a long time...

  4. I can relate to only liking poses I feel I can do well; then, there are some days when I feel like I'm not doing any of them right, even downward dog, which I count as my confidence-booster most of the time. I think there are just some days that I feel at odds with my body more than others.